Almost everyone wears socks every day! But you have worn so many socks since you were a child. Do you really wear them correctly? Some people have stinky feet at the end of the day, some people have wet socks, and some people have fresh and clean socks. The situation is different. This is actually closely related to whether the socks are worn correctly.Today we are going to talk about the things to consider when changing socks!
First, how often should socks be changed?
Some people change socks once a day, some people change them once every two or three days, and some people change them once every half a day. So how often is it appropriate to change socks? Let me tell you about it next.
(1) Normal feet need to change socks no more than one day at most. The normal toes mentioned here are feet with no athlete’s foot or sweaty feet. Although these feet are normal and healthy, over the course of a day, due to the closed shoe space, it is still very easy for bacteria to breed. In addition, slight foot sweat can easily cause bacterial growth, so even if the socks are very clean at the end of the day It’s refreshing, but there are still a lot of bacteria invisible to the naked eye.
(2) For feet with athlete’s foot and prone to sweating, it is best to change them once every half a day. Athlete’s foot is caused by fungi. Fungi will grow more unscrupulously in humid and hot conditions. Even if there is no athlete’s foot, feet that are prone to sweating will breed bacteria. Once the body’s resistance is reduced, it will also cause fungal infection. Therefore, if you have athlete’s foot and are prone to sweaty feet, it is best to change them once every half a day, and your shoes should also be changed frequently.
(3) Socks must be changed immediately after exercise. Athletes’ feet actually sweat, and they sweat a lot, so they need to change their socks in time. If the socks are not replaced in time when they are wet, and the socks are evaporated by the body’s own temperature, it will be very easy to cause a cold. Because cold starts from the feet, if it is not replaced in time, cold air will enter the body due to the loss of its own temperature.